When you roll Initiative, you can regain all expended Focus Points. When you do so, roll your Martial Arts die, and regain a number of Hit Points equal to your Monk level plus the number rolled.
Once you use this feature, you can’t use it again until you finish a Long Rest.
You can take the Dash action as a Bonus Action.
Alternatively, you can expend 1 Focus Point to take both the Disengage and Dash actions as a Bonus Action, and your jump distance is doubled for the turn.
You can take the Disengage action as a Bonus Action.
Alternatively, you can expend 1 Focus Point to take both the Disengage and the Dodge actions as a Bonus Action.
You can expend 1 Focus Point to make
two Unarmed Strikes as a Bonus Action.