Your focus and martial training allows you to harness a well of energy within yourself called Focus Points.You have 3 Focus Points and regain all expended points after you finish a Short or Long Rest.You can spend these points to enhance or fuel certain Monk features.
You can expend 1 Focus Point to make 2 Unarmed Strikes as a Bonus Action.
You can take the Disengage action as a bonus action.Alternatively, you can expend 1 Focus Point to take both the Disengage and the Dodge action as a Bonus Action
You can take the Dash action as a Bonus Action.Alternatively, you can expend 1 Focus Point to take both the Disengage and Dash actions as a Bonus Action, and your jump distance is doubled for the turn.
Once per Long Rest, when you roll initiative you can regain all expended Focus Points, and regain 1d6+3 HP.
When an attack roll that includes Bludgeoning, Piercing, or Slashing damage hits you, you can take a Reaction to reduce the attack’s total damage by 1d10+4.If you reduce the damage to 0, you can expend 1 Focus Point to redirect some of the attack’s force. If you do, choose a creature you can see within 5 feet of you if it was melee, or a creature you can see within 60 feet. that isn’t behind Total Cover if the attack was ranged.The creature must succeed on a DC13 Dexterity saving throw or take 2d6+1 damage of the same type dealt by the attack.
You hurl searing bolts of magical radiance at a creature within range for 1d6+1 Radiant damage.When you take the Attack action on your turn and use this special attack as part of it, you can spend 1 Focus point to make the special attack twice as a bonus action.
Damage Rerolls. Whenever you roll a damage die for your Unarmed Strike, you can reroll the die if it rolls a 1, and you must use the new roll.Improvised Weaponry. You have proficiency with improvised weapons.Push. When you hit a creature with an Unarmed Strike as part of the Attack action on your turn, you can deal damage to the target and also push it 5 feet away from you. You can use this benefit only once per turn.